Issue# 202 1st November
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Cooking with
Exclusive Recipe

Roasted Lamb Leg

- 2.5 - 3 kg whole leg of lamb
- 250 gm yogurt
- 1\4 cup. lemon juice
- 2 tbs. chili powder
- 1 tbs. ground coriander
- 1 tbs. ground cumin
- 3 tsp. salt
- 2 tsp. garam masala
- 1/4 tsp. ground nutmeg
- 1/2 cup cooking oil

1. Trim the meat and cut slits, about 2cm deep at regular intervals over the surface.
2. Spread the lemon juice all over the meat and rub it into the incisions. Put the meat in refrigerator for about 1 hour.
3. Mix chili powder, salt, coriander, nutmeg, cumin and garam masala. Rub the mixture over meat and put it back in the refrigerator for 6-8 hours or preferably over night.
4. Two hours before cooking, spread yogurt all over meat and rub well.
5. Steam the leg in a steamer for 1 hour or until the meat is tender.
6. Heat the oil in a large wok and fry it on high heat for about 5 minutes or until the meat is brown or if you like to BBQ it, then cook over ash layered charcoal till it is brown. Don't forget to brush oil while grilling it.
Serve it with Nan and Chutney.

A handful of washing soda in the washing machine will keep your garments very soft without using expensive softeners.

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Obese teenagers 'show signs of heart disease'

Obese teenagers showed 'silent' disease signs
The blood vessels of obese teenagers look more like those found in middle-aged people, say Canadian researchers.
A study of 63 children, whose average age was 13, found signs of "stiffening" in the aorta - the largest artery in the body.
The British Columbia Children's Hospital team said it was an early indicator of heart disease.
The British Heart Foundation described child obesity as a "ticking public health time bomb".
One of the key changes in heart disease is the hardening of arteries supplying blood to the heart.
The rate of childhood obesity has rocketed in the last two decades and continues to increase, leading to fears that younger and younger people will fall prey to heart attacks and strokes, as well as other diseases such as Type 2 diabetes.
Measurements of the elasticity of the aorta were taken using ultrasound, which can help doctors work out how fast blood is flowing through the vessel.
However, when the results for the obese teenagers were compared with 55 children with normal weights, the differences were clear.
More worryingly, these findings were not echoed by similar differences in blood pressure, and blood cholesterol levels between the obese and normal weight children.
This suggests that cardiovascular problems which could threaten or even shorten life could be developing "silently" during childhood.
He now plans research to see if these aortic changes can be reversed with improved diet and exercise.
Dr Beth Adamson, from the Canadian Heart and Stroke Foundation, said: "We must rethink the lifestyle standards we have accepted as a society to protect the future health of our kids."
Obesity rates in the UK do not lag far behind those in Canada and the US, and the British Heart Foundation said it was equally concerned.
June Davison, a senior cardiac nurse, said: "Last year, figures showed more than a fifth of youngsters are obese or overweight when they start school - a shocking reality and a warning that we are sitting on a ticking public health time bomb.
"Obese children can become obese adults which can mean a whole host of health problems later in life including heart and circulatory disease, the UK's biggest killer.
"We must try and stop the clock ticking by making it easier for families to make informed, healthier choices about the food they're eating and the amount of physical activity they're doing."



A Patriot Joins
CP Career Counseling Team

Ahmed Mukhtar is a Chartered Accountancy final stage student from ICAEW (The Institute of Chartered Accountants in England & Wales). Currently, He is working as a tax consultant and undergoing a training with PwC (PricewaterhouseCoopers) Saudi Arabia in tax department advising clients on the taxation matters in Saudi Arabia.

What Help can offer?
Being a Chartered Accountancy student, He can offer help to parents and prospective students who would like to enter the business field i.e. degree in business studies for example BBA, B.Com, B.Sc etc, or Management Accountancy courses i.e. CIMA, ACMA, CMA etc, Chartered Accountancy courses from England & Wales i.e. ICAEW, ACCA, Pakistan i.e. ICAP, USA i.e. CPA etc. He can help the students on entry routes and training requirements specifically required for UK Chartered Accountancy,
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Vegetables are getting expensive every where. This is the time to grow your own greens. GupShup hosts Professor Dr. Mirza who will explain us in easy language how to grow vegetables at home in a small place and save money and hassle

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UHS announces new Single entrance test for F.Sc. & Non F.Sc. Students for Admissions to Medical & Dental Colleges of Punjab in 2011

Made in Pakistan is an initiative that aims to improve and increase the Market Shared of Pakistani goods in Saudi Market. Made by Pakistani is a sub initiative that highlights the entrepreneurs from Pakistan using digital media. Criteria of being part of this initiative is simple, A Pakistani working hard to build and create something,  We will promote him. This will build a society and a network of entrepreneurs who help each other in order to grow.
Our slogan is, anything made by a Pakistani is a symbol of Quality. We want to bring a change in the positioning of Pakistani’s, Pakistani products and ultimately Pakistan.
If you are building a good name for yourself and our country Pakistan then please write to me
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Hope you all are having wonderful time with friends and family.

Few days back, I got a wisdom lesson from a little four year old boy and I would very much like to share that experience with you. A few days back, I accompanied my younger cousins on their trip to a suburb which has become a dwelling place of under privileged people. My cousins, in their free time, run a campaign- collecting donations from affluent elders in our families and then buying stuff to be given to needy. Since, I too have a lot of spare time these days, so I joined them in their venture. We purchased the items we thought were required, and then neatly packed them for distribution. Then a suitable day was decided to visit our chosen place. 

On the decided day, we went to the ‘residential place’ of needy that had been chosen. Clothing and grocery bags were distributed to family heads, while goody packs were given to the dozens of kids there. After we had given all away, we sat aside to observe as the young ones enjoyed the receiving that they had just got. The focus of my observation was a four year old boy, who would unwrap each candy and in excitement exclaim ''methi goli'(meaning sweet candy) again. I am sure he was big enough to recognize from the wrappings that all of these contained sweets, yet his excitement as he opened each and discovered another candy inside was a sight to see. Observing this little boy, made me realize how often in life we take things for granted. We expect them to happen a certain way and when they do, we experience no delight. We take them so much for granted that we even forget to thank the Provider for His blessings. Let us start rejoicing even the sip from a hot cup of coffee. Let us be happy for each blessing. It is time for us to pause, think and thank. Thank you Lord for all that you have blessed us with.

Till we meet next,
Wa-alikum-us- salam

Ms. Amna Tariq Holy City of Makkah-Ul-Mukarrama

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