Issue# 192 1st June 2010
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Cooking with
Exclusive Recipe

Bitter guard
Bot Karayla

- 1kg bitter gourd,
- 1/2 kg minced beef or mutton
- 3 onions, cut into thin slices
- 4 cloves of garlic
( crushed
- 1 inch piece of ginger
( crushed )
- 2  tbsp fresh coriander
- 2-3 fresh green chilly
- 1 tbsp red chilly powder
- 2 tsp. salt
- oil for deep frying

1. Peel of the bitter gourd, make a long cut in it and take out all the seeds. Sprinkle salt in and out of the bitter and  put it aside for at least two hours. Wash the bitter gourd with plenty of  water and rinse them softly.
2. Cook mince meat with one onion, one tomato, garlic, ginger, one tsp. red chilly powder and one tsp. salt.
3. Fill the mince meat in each bitter gourd, sew it with needle and thread. Deep fry them on medium heat until they turn golden.
4.Cook one onion, one tomato, one tsp. chilly powder, one tsp. salt and half cup of water. Cook it over low heat for ten to fifteen minutes or until the onion and tomato get soft. Mash it with the back of  a wooden spoon to make gravy. Add one fourth cup oil in the gravy and cook from three to four minutes.
5. Put the fried bitter gourd in the gravy and cook for five minutes.
6. Garnish it with tomato, onion, Green chilly coriander

Serve with Roti

Avoid milk from spilling
Milk will not spill while boiling if one applies glycerine to the rim of the vessel.

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Medicine for

GPs should think more carefully about prescribing cholesterol-busting drugs say researchers who highlighted a range of "unintended" side effects.

Some doses and types of statins are linked with a greater risk of adverse effects, including liver problems and kidney failure, the UK research showed.

Doctors will have access to a computer program based on the findings to help spot those most at risk.

Millions of UK adults take the drugs to reduce heart attack and stroke risk.

The researchers, from the University of Nottingham, stressed that for many people the benefits of statins outweighed any adverse effects, but the findings would help weigh up the pros and cons in each patient.


There are plans to prescribe statins on the NHS in around one in four adults aged over 40.

The Department of Health had predicted prescriptions for the drugs would rise by 30% a year, as GPs find more and more people eligible.

At the moment, anyone judged to have a one in five or greater risk of developing cardiovascular disease over 10 years is advised to take a statin.

But there has been much debate over side effects and the latest research set out to confirm where the problems may lie in a "real life" population.

Unintended effects

Researchers looked at data from more than two million 30-84 year-olds from GP practices in England and Wales over a six-year period.

Adverse effects identified in the study, published in the British Medical Journal, include liver problems, acute kidney failure, muscle weakness and cataracts.

For kidney failure and liver dysfunction, higher doses of the drugs seemed to be associated with greater risk.

Risks of side-effects were greatest in the first year of use.

On the positive side, the analysis also showed no significant association between the use of statins and the risk of Parkinson's disease, rheumatoid arthritis, blood clot, dementia, osteoporotic fracture, or many cancers including gastric, colon, lung, renal, breast or prostate.

Study leader Professor Julia Hippisley-Cox, who also works as a GP, said the computer programme they had devised meant GPs could work out which patients were most at risk of side-effects and whether their risk of heart disease was high enough to warrant them taking statins.

"People should be able to make an informed choice," she said.

"There are risks and benefits to all medicines, but if you have a patient at higher risk than average of something serious you might want to warn them to come back if they have problems."

June Davison, cardiac nurse at the British Heart Foundation, said: "We already know that a small number of people taking statins experience unwanted side effects.

"However, for people with, or at high risk of heart disease, the benefits of statins far outweigh this risk.

"Anybody experiencing side effects while taking statins should speak to their doctor."

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Read an interactive story and help Pooh invite Piglet, Rabbit, or Tigger to breakfast by spelling their names, make some music with the musical honey pots, or play a fun game or activity. It's tigger-rific!

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 Service to Others  
Folks, hope all is well with you and your dear ones.
Friends, we live in a society where we are dependent on each other in some way or the other.  Thatís why man is a social animal. Since we live with others and are required to get help from them, it is our responsibility to reciprocate it too.  When we look around in the society, we observe,
for some people living itself is such a struggle. Due to a state of affairs beyond their control they have to endure many hardships in life. At the same time, there are some people who invite suffering due to their own mistakes. Whatever may be the reason, when living a life for oneís own self  is not joyful, living it for others becomes even more distressing. But the life of great men of history show that they found more pleasure in living for others than existing for themselves! Turn the pages of history and you will come across big names like Mother Teresa, Florence Nightingale and so on. Even in the world of today, you can see a handful of people who have devoted their life for service to others. "Only a life lived for others is worth living.", said Einstein.
If we look around at the other creations of Lord, we will observe that they exist to serve others. Look at the rivers. Rivers donít drink their own water. Look at the trees that stand so tall and bear the harsh weather. They bear the smoldering sun so that others can enjoy in their shade. Trees donít eat their own fruit. The moon does not give light and cooling for itself. The sun doesnít shine for itself. Look at the pretty flowers. They donít spread their fragrance for themselves. It is indeed the rule of nature to live for others.
So dear fellows, stand up and make it a purpose of your life to serve others without expecting a reward from them. And then you will see how much you will be blessed by the Creator of all creations.
Happy livingÖ
See you next,

Wa-alikum-us- salam

Ms. Amna Tariq Holy City of Makkah-Ul-Mukarrama

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