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- 1\2 cup sugar
- 1\4 cup water
- 2 cups pineapple juice
- 1 cup guava nectar
- 2 cups papaya pulp
- 1\4 cup fresh lime juice
- 1\4 cup fresh orange juice
- Crushed ice
- mint leaves and lime slices for garnishing
1. Cook sugar and water in a small saucepan
over low heat, stirring until sugar dissolves. Increase the
the heat to high and bring to boil. Simmer for 1 minute and
keep aside to cool completely.
2. Mix syrup, juices and nectar in a blender at high speed
until liquefied. Chill thoroughly.
3. Fill the glasses with crushed ice, pour in the juice and
garnish mint and lime.
Serves: 8
Fed up of Roaches
Cockroach Killing:
Take baking flour (Maida), sugar, milk powder and boric acid
equal in quantity. Add some water in it and knead it. Then
make small balls of it and paste it on walls at a number of
places in your house.
You will see all the cockroaches dead in three days and they
will never come back again. If you have children, thenplease
do not paste it within the reach of children.
Men and women with large waists are at increased risk of
dying young, a US study has found.
This is true regardless of their body mass index (BMI),
research published in Archives of Internal Medicine
suggests.
But very high waist measurements equivalent to UK size 24-26
in women and XXXXL in men appear to double the risk of
mortality.
For the study researchers tracked more than 100,000 men and
women aged 50 and older over nine years.
They also found that in women the link between a larger
waist and a higher risk of death was strongest for those of
normal weight.
Continue reading the main story
“Start Quote
Even if you have a normal BMI and a big tummy then you are
just as much at risk as someone who is classified as obese
with a large tummy”
Dr David HaslamNational Obesity Forum
More research is needed to find out why this is so, say the
authors of the study.
Dr Eric Jacobs and his team at the American Cancer Society
in Atlanta examined the link between waist circumference and
risk of death among 48,500 men and 56,343 women.
Participants were predominantly white. At the start of the
study, the average age of the men was 69 years and of the
women, 67 years.
From 1997 until 2006 the deaths of any participants were
tracked and the causes noted.
A total of 9,315 men and 5,332 women died during this time.
Whether participants were of normal weight, overweight or
obese, researchers found that risk of death increased with
increasing waist circumference.
Continue reading the main story
Continue reading the main story
This risk significantly increased in men with waists
measuring 110cm or more and in women with waists measuring
95cm or more, the study found.
But it is only in men and women with very large waists
(120cm or larger in men and 110cm in women) that the risk of
death appears to double during the nine-year study.
The most common cause of death in those with the strongest
link between mortality and waist size was respiratory
disease, followed by cardiovascular disease and then cancer.
The study concludes: "Our results suggest that, regardless
of weight, avoiding gains in waist circumference may reduce
risk of premature mortality."
Dr David Haslam, chair of the National Obesity Forum, said
the research is important.
"This underlines the message that fat inside the belly is
dangerous.
"Even if you have a normal BMI and a big tummy then you are
just as much at risk as someone who is classified as obese
with a large tummy."
Previous studies have shown that abdominal obesity is a
strong indicator for the development of coronary artery
disease and is associated with insulin resistance and the
development of Type 2 diabetes.
The risk is associated with the fat stores, which are not
just under the skin but deep within the abdominal cavity.
Please pass these information to all for
significant contribution and to alleviate
miseries of
Flood Victims
In
case you wish to contribute your donations and
contribution in to
Pakistan Army Relief Fund
, following are the account numbers for
Pakistani Rupee and foreign currencies.
ROUTING - PAKISTANI RUPEE
All branches of ASKARI COMMERCIAL BANK IN
PAKISTAN
ACCOUNT NUMBER 0028010121825-8 ROUTING - US DOLLAR
Please remit proceeds to JP MORGAN CILASE
BANK,NEW YORK USA.SWIFT BIC CODE :CHASU33 for
the credit of Askari Bank Limited, Karachi
Branch, Account number: 001-1-1678273
SWIFT BIC CODE : ASCMPKKA for onward credit to
Askari Bank Limited, GHQ Branch, Rawalpindi,
Pakistan A/C # 28- FAVOURING ROUTING - POUND STERLING
Please remit proceeds to : STANDARD CHARTERED
BANK , 37 GRACE CHURCH STREET , LONDON, EC3V ORX
, U.K. VIA SWIFT BIC CODE : SDBLGB2L for
credit of Askari BAnk Limited , Karachi Branch
Pound Sterling Account number :
01-249443401 SWIFT BIC CODE :
ASCMPKKA for onward credit to Askari Bank
Limited , GHQ Branch , Rawalpindi , Pakistan A/C
# 28- FAVOURING ROUNTING - EURO
Please remit proceeds to : DRESDNER BANK AG ,
CORPORATE AND INTERNATIONAL DIVISION, ASIA/
AUSTRALIA DEPARTMENT , FRANKFURT 60301 AM MAIN
GERMANY for credit of Askari Bank Limited ,
Karachi Branch EURO Account number
812781500 SWIFT BIC CODE : ASCMPKKA for
onward credit to : Askari Bank Limited , GHQ
Branch Rawalpindi , Pakistan A/C # 28
FAVOURING
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cars, matrimonial & property
NOW GupShup is in full Stereo Surround Sound
Winners of last
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Congratulation to all the winners!!
Winners MUST claim their prizes by 21st
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Details inside the program!
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Norton Anti Virus Software By listening to this
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Hello
young Pakistanis, we hope that you would like the new setup of your
section. We would like you to participate and make it much bigger
than what it is now. Send us your stories, poems and drawings.
Dear Children send us your poems, stories and drawings. We will
publish your work along with your picture. Share your talent with
rest of the community write to
Uncle@ContactPakistan.com
GameGoo
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in the Kindergarten through 2nd Grade age groups. Each game teaches
as it entertains and features spiffy graphics, animation, and sound
effects. Get your share of gooey fun today!
Rise
to Reach Out
Assalam-O-Alaikum!
Fellows, the holy month of Ramadan is here and we must thank
Allah for being able to make to another Ramadan. May Allah
enable us to observe it in its true spirit and avail it
fully. Ramadan Mabrook to all of you.
It is the month of August as well…the month which is marked
by celebrations to commemorate our Independence Day.
However, the recent devastation caused by the worst flood
that has ever occurred in the history of Pakistan has
dampened this national spirit of jubilation. Daily we come
across the pictures of men and women with their children on
their shoulders as they make their way in waist-deep water,
grim faces of flood victims most of them without a roof in
the pelting monsoon rains, their faces reflecting
uncertainty of what will happen in future, their
hopelessness. We see heart breaking images from the
flood-affected areas showing the great destruction that wild
water has caused, the footage of people running after food
sources in order to grab some morsel to feed their families
is heart breaking. People have lost their means of
livelihood. Being an agricultural country, most of our
people are dependent on the yields from their crops. But the
flood has destroyed it all. It has swept away the cattle of
people, the livestock that were their most valued
possession. The lashing monsoon rain and the resulting flood
devastated large swathes of land, villages and crops. It has
played havoc and people who are marooned have lost
everything. The whole life saving is gone in one day. No one
knows what will be for them tomorrow.
At these times, just being sympathetic towards the plea of
the victims is not enough. Sitting in our home and cribbing
about the situation of our country or the apathy of our
politicians will not do any good to the flood victims. A lot
is required to be done. The flood has set back our country
by many years. But we Pakistanis are resilient and history
testifies that we quickly recover with self help. We have to
get up and start working towards rehabilitation. Let us
unite and pool our ideas of how to help. Short term need is
to survive, and long term need is to rebuild the life, and
families.
Folks, the Almighty have provided a test for all Muslims to
show their spirit of sharing in the Holy Month of Ramadan to
rise and reach out to help our brothers in need.
Moreover, we should say astaghfar so that Allah bestows us
with His mercy and save from calamities. Ameen!
Wa-alikum-us- salam
Ms. Amna
Tariq Holy City of Makkah-Ul-Mukarrama
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write!
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Copyrights
Hello
young Pakistanis, we hope that you would like the new setup of your
section. We would like you to participate and make it much bigger
than what it is now. Send us your stories, poems and drawings.
